Angela is a believer and loves to empower others by educating women, men ,boys and girls from all walks of life. Depression is the most debilitating mental health challenge, and most people don’t realize that they are victorious over every illness whether it be mental or physical. In our communities we often feel that depression is taboo, and we shouldn’t discuss it. If we trace it back to our families of origin, we will find that a family member or someone that we know has dealt with bouts of depression. In this workbook we will review myths and ways to deal with depression and gain a better understanding of how to recognize and treat underlying issues and live a healthy and vibrant life.